Rooney opens her advice book with a series of basic questions that many of her readers have likely asked at some point in their personal and professional development. “Do you long for recognition and kudos because you are a rock star, but hear crickets?” she asks. “Do you crave external validation to quiet the self-doubt brewing in your brain?” Dramatized by several incidents that the author presents throughout the guide, these questions—and the unsatisfying answers people often receive from their corporate superiors—raise the subject of what Rooney calls “Heart Value” (“Your understanding—on a cellular level—of who you are and what lights you up, and how that synergistically connects with others”). She urges her readers to remember that they are the world’s leading experts on themselves and that their own instincts already know how to help them reach what the author refers to as their “True Stride” (“Your metaphor for trusting your inner compass to direct your life, set your pace, overcome resistance and honor your Heart Value with each step you take”). Rooney fills each energetic chapter with vivid anecdotal stories, inspirational quotes, and exercises she calls “checkpoints,” all designed to remind her readers that they know themselves best; their instincts are ultimately trustworthy; and their ambitions should be for others to recognize their Heart Value. Her repeated emphasis on implicitly trusting instincts will raise flags with readers who favor manuals that stress rational planning. And many of the pieces of homespun wisdom she dispenses verge on clichés (if you feel stuck, for instance, she suggests trying an introspective activity like taking a walk or running a bath). But Rooney’s legion of loyal “Striders” will love having her invigorating life plan in book form.